Name: Penny Lomas
Sport: Figure Bodybuilding
d.o.b: 12/07/1986

Contest history:

• 2009 INBA Victoria Championships
• 2009 INBA National Championships

Goals: To live the best balanced life I can. To build a successful PT business and be a positive role model for my clients.

Acknowledgements:
Mike Famularo – Thankyou for believing in me, seeing my potential and being my rock. Thankyou for unconditionally supporting me and teaching me all you know.

Mike and Georgia Holton – Thankyou for all your support and yummy supplements! You are both a positive, friendly breath of fresh air in the Fitness Industry.

People you've looked up to: My Mum, best friend Cathryn Patmore, and partner Mike. Georgia Holton, Michelle Nazaroff.

Something people don’t know about you: My dream in life is to be a Fire Fighter

Other hobbies/interests: Fitness Model, Play Piano (badly), Travel, Yoga, Reading, Cycling.

Marital status: In a relationship
Residence: South Yarra, Victoria.

Children: none
Pets: none
Occupation: Personal Trainer
Hobbies: All things health and fitness related!
Fav food: Bananas, Sushi, Indian.
Fav movie: Blow with Jonny Depp.
Fav music: Trance, techno, and classical for Sundays.
Spare time: Cook, Beach in summer, chill out with my Boy.
One thing you hate: Arrogant people.

Typical days nutrition plan:

• 5:00am pre workout - 1/2 cup rice, 6 eggwhites.
• 7:30am post workout - UPS WPI Protein Shake, ½ cup oats, 1 Banana (or dextrose)
• 9:30am – 150grms Chicken, 200grms broccoli.
• 1:00pm – 120grms Tuna / Salmon, salad, 1 whole egg.
• 3:00pm - UPS Sustain Protein Shake, 1/4 cup almonds and walnuts.
• 6:00pm – 150grms Kangaroo / Beef, 200grms Veg, 4 Flaxseed caps.
• 9:00pm Before bed – Casein Protein shake, 1 tablespoon almond butter / walnut oil. green teas and approx 6 litres of water.

Trains at: South Yarra Fitness First

Typical weeks excercise plan:

• Monday Walk 45mins
• Tuesday F/Body: Back, Rear Delts, Tri’s, Abs Hatha Yoga 1hr
• Wednesday 20mins intervals
• Thursday F/Body: Back, Hammies, Glutes, Delts, Bi’s Friday Walk 45mins Bikram Yoga 1.5hr
• Saturday F/Body: Back, Rear Delts, Tri’s, Core.
• Sunday Legs: Quads, Calves.

Email: pennylomaspersonaltraining@gmail.com
Mobile: 0439521250