Name: Mike Holton
Sport: bodybuilding
d.o.b: 04/7/73
Contest history:
- 2000 nabba mr aust- 1st place class 2
- 2002 nabba mr aust- 3rd place class 2
- 2005 nabba mr vic- 1st place class 2 and overall winner
- 2005 nabba southerns- 1st place class 2 and overall winner
- 2006 nabba mr vic- 1st place class 2 and overall winner
- 2007 nabba mr aust- 1st place class 2
- 2009 nabba mr international- 1st place class 2 and overall winner
- 2009 nabba southerns- 2nd place class 2
- 2010 Nabba Mr.Southern hemisphere class 2 winner
- 2010 Nabba Mr. Southern hemisphere overall
Goals: To become one of Australia’s better bodybuilders and to place top six at an international event
Acknowledgements:
There are many but, Greame Lancefeild, Eyad Moleb, Pat Phon, Nick Jones, Luke Wood, many close
friends and of course my beautiful wife Georgia
Resisdence: Bundoora, vic
Marital status: married
Children: my puppies
Pets: 2 dogs, 2 cats, 4 fish
Occupation: Business Owner
Fav food: mc flurry
Fav movie: Rocky IV
Fav music: rock and techno
People you’ve looked up to: Greame Lancefeild Arnold, Dorian Yates
Something people don’t know about you: Mad animal lover, can be really shy & introverted
Other hobbies/interests: home renovation
Spare time: Lay on thecouch, watch a movie, renovate
One thing you hate: people smoking, especially during meals
Typical days nutrition plan:
- 6.00- 1 cup oats, 250ml egg white
- 60g u.p.s wpi protein pwd
- 7.30- 40g u.p.s sustain
- 9.00- 1 cup rice, 200g chick
- 10.30- 40g u.p.s sustain
- 12.00- 1 cup rice, 200g red meat
- 1.30- 40g u.p.s sustain
- 3.00- 1 cup rice, 200g chick
- During training- bcaa, glut, creatine, elect
- Post train- 1cup rice, 1cup oats
- 60g u.p.s wpi
- 7.30- 300g red meat & veg
- 9.30- 250ml egg white, u.p.s 40g sustain
- 1.00- 40g u.p.s sustain
Typical weeks exercise plan:
- mon am- chest
- mon pm- back
- tue am- hamys
- tue pm- quads & calves
- wed am-triceps
- wed pm- biceps
- thur- rest day
- fri am- chest
- fri pm- delts
- sat am- hamys
- sat pm- quads & calves
- sun- rest day
