d.o.b: 8/10/1970
Sport: bodybuilding
Contest history:
- 1st place mr melb
- 1st place national qualifier
- 1st place mr oceania (NZ)
- 1st place mr vic & overall, 4 times
- 1st place mr aust, class 4
- 1st place nabba southerns, class 4, 2 times
- 4th place mr world (spain)
- 7th place mr world, (brazil)
- 7th place mr world, (malta)
Goals: to win nabba worlds class 4 and to continue running very successful personnal training business
Acknowledgements: all my friends, parents and my wife for all there support
Trains at: fitnessfirst highpoint & bayside
Resisdence: Cheltenham, vic
Marital status: married
Children: none
Pets: English staffy
Occupation: personal trainer
Hobbies: health and fitness, soccer, reading,cooking, fine wine, music,
Fav food: chick/seafood paella mums chicken soup
Fav music: dance, trance
Something people don’t know about you: Bachelor of technology
Other hobbies/interests: I own a vy ss show car 1300hp
Spare time: spend time w wife, family, friends, dog, read adventure novels
One thing you hate: rude people
Typical days nutrition plan:
- meal 1- 150g oats, 15 egg whites, skim milk
- meal 2- 65g U.P.S wpi, skim milk, macadamia oil
- meal 3- 320g lean meat, 80g rice
- meal 4- 65g U.P.S wpi, skim milk, macadamia oil
- meal 5- chicken risotto
- post workout- 600ml grape juice, 70g U.P.S wpi
- 20g glut, 50g dextrose
- Meal 7- 200g chick, 100g rice
- Meal 8- 250g low fat cottage cheese
Typical weeks exercise plan:
- m- chest,biceps
- t- quads,calves, abs
- w- delts, triceps
- t- back, reardelts, abs
- f- hamys, calves
- s- rest
- s- rest
Contact info:
Better bodies
p- 0404088207
e- Jim_Kotantonis@yahoo.com.au
