Date of birth: 25.01.1980
Resisdence: Bundoora, Victoria.
Marital status: Married.
Children: 2 dogs, 2 cats and 4 fish.
Pets: As above of course.
Occupation: Diversional therapist.
Hobbies: Fitness/Song writing.
Fav food: Spit lamb (Greek style).
Fav movie: The Goonies.
Fav music: Depends on my mood.
People you've looked up to: My mum and Corey Everson.
Something people don't know about you: I'm the youngest of 6 children. 5 girls and 1 boy. Im the only daughter who's had interest fitness/sports.
Other hobbies/interests: Keeping fit/ singing.
Spare time: (what you like to do) Spend it with my hubby and pets.
One thing you hate: Being around negative people.
Typical day's nutrition plan:
- 6.30am: UPS Sustain Protein shake with ¼ cup oats
- 9.30am: Tuna with salad plus small apple
- 12.00pm: Grill chicken with veggies
- 2.30pm UPS Sustain Protein shake with small handfulls of nuts with babana
- 6.00pm Post training UPS WPI Protein shake
- 7.30pm Steak/chicken with salad
- Monday: Leg circuit
- Tuesday: Chest & abs
- Wednesday: Delts & tri's
- Thursday: Back & abs
- Friday: Leg circuit
- Saturday: Full body circuit
Contest history:
- 2005 WFF Miss Victoria, 3rd place
- 2005 WFF Southern hemisphere competitor
- 2006 WFF Miss Victoria competitor
- 2006 WFF Southern hemisphere competitor
- 2007 WFF Miss International, 2nd place
- 2007 WFF Miss Victoria, 3rd place
- 2009 WFF/NABBA Miss International figure, Class 1 winner
- 2009 WFF Southern hemisphere figure, 3rd place Class 1
- 2010 Wff Adelaide Grand prix class 1figure 2nd place
- 2010 Wff Miss International class 1 figure 3rd place
- 2010 Wff Miss Southern hemisphere class 1 figure 3rd place
Acknowledgements: I have mainly been surrounded by men in this sport. Acknowledgments go to Graeme Lancefield, Eyad Maleb (madman) and of course my husband, Mike Holton I whom I love very much.
Trains at: Athletique health club and Next level Fitness
Contact: georgia@ultimateperformance.net.au
