Name: Aaron Curtis
sport: Bodybuilding
d.o.b: 09/06/1984
contact info: Email: Curtis1500@hotmail.com
Mob: 0423 321 818

contest history: 2008 ANB and INBA Novice Mr Victoria
2008 INBA Novice Mr Australia
resisdence: Melbourne
marital status: GF
children: One day
pets: Dog
occupation: Personal Trainer
hobbies: Eating, sleeping, beaching
fav food: Eggs and Avocado on toast
fav movie: Terminator II
fav music: Depeche Mode, INXS, Justice, The Prodigy

people you’ve looked up to: The successful

goals: Get massive

something people don’t know about you: If i ever stop bodybuilding, I would like to fight MMA and do an Hawaiian Ironman race

other hobbies/interests: Watching sports

acknowledgements: Thank you to my mother and father for producing, feeding and housing me

spare time: Sleep

one thing you hate: Negativity

typ days nutrition plan:

• 1 1/4 cups muesli
• 333g plain yoghurt
• 166g cottage cheese
• 250g kangaroo mince
• half cup of brown rice (cooked)
• 2 lettuce leaves
• 1/2 tomato
• 1/2 celery stick
• 1 small mushroom
• nuts
• seeds
• apple cidar vinegar

--==SLEEP==--

• 1 cup brown rice (cooked)
• 270g tuna
• lemon juice
• sweet chili sauce
  
• dextrose and bcaas

--==TRAINING==--

• dextrose and bcaas
  
• 1 chicken breast
• 2 decent sized potatos
• salt and pepper
• lemon juice
  
• UPS Sustain protein shake with blended oatmeal
  
• 250-300 steak/chops
• steamed veg/salad
  
• 4 eggs
• 1/3 avocado
• 2 slices multigrain bread
• 90g tuna
• salt and pepper

--==SLEEP==--

trains at: Fitness First

typ weeks exercise plan:
Mon – Chest/Biceps
Tues – Quads/Hams
Weds – Abs/Calves/Cardio
Thurs – Back/Rear Delt
Fri – Shoulders/Triceps
Sat – Cardio
Sun – Rest

*1 work set per exercise, 6-12 reps for upper body, 10-20 reps for lower body.